There are many ways to strengthen your immune system and stay healthy during the winter season without resorting to a flu shot. The flu shot was only 35% effective last year and it is a known fact that the multi-strain vials of the influenza vaccine are preserved in Thimerosal, a Mercury based compound and dangerous neurotoxin.
A strong immune system is by far the best defense against cold and flu viruses. Here are the top ways to boost your immunity and stay healthy all year long.
- Eliminate all simple sugars out of your diet such as candy, sweets, white rice, refined pastas, bread, sodas, fruit juices. Sugar is food for microbes.
- Take a good probiotic daily. Most of your immune system is in your gut. An unhealthy gut is a breeding ground for bacteria and other microbes.
- Get plenty of sleep. Lack of sleep compromises the immune system.
- Increase your servings of vegetables. They provide fiber, help alkalize your system, provide minerals necessary for the endocrine system, and help support immune function.
- Have some lean protein at every meal. Minimize dairy intake.
- Add some supplements such as fish oil, Vitamin D3, Zinc Citrate and Vitamin C during the winter months. Also eat foods that contain higher levels of these nutrients.
- Get regular exercise during the winter to boost your circulation and move lymphatic fluid. If you have difficulty getting some regular form of exercise, incorporate a dry brush massage into your daily routine. Try some yoga stretches, jumping rope, or walking around a mall for variety.
- Reduce your level of chronic stress. Stress compromises your immune system and uses up certain nutrients in your body, leaving you nutritionally depleted.
- Laugh more. Watch a comedy or funny movie. Laughter has been proven to boost your immune function on many levels. It is good for your body and mind.
- Take an herbal tincture if you are around a lot or people on a daily basis. Astragalus root, elderberry, garlic, and goldenseal are some good ones to have in your medicine cabinet.
- Incorporating these simple steps will keep your immune system strong and build up your resistance to infections. You may even feel healthier, happier, and more energetic.
