Fatigued to Fabulous
A customized holistic health coaching program with Mauree Kai
Welcome
to a customized holistic health coaching program designed to transform exhausted, stressed out, hardworking women from feeling stuck to breaking free from all the energy zappers, creating a life of ease and balance where they can thrive.
If you suffer from fatigue due to hormonal imbalances, sugar cravings, adrenal fatigue, or stress overload, this program is perfect for you.
If you are feeling tired and worn out but do not know why, this program will help you discover the underlying causes of your fatigue and support you in creating the health and vitality that you long for.
I know how tired you feel and how much you want things to be different…
You love your family and friends and you are always there for them. But you feel like you have little or nothing left to give and no time for yourself.
You have been having some nagging health challenges lately.
You feel guilty carving out any time for yourself.
You take on too many responsibilities because you are afraid to say no.
Your days run together and become a blur of constant activity.
You might be struggling with anxiety and depression.
You have tried everything, even medication perhaps, but still you do not feel like yourself, and you are still tired, tired of feeling responsible, tired of feeling low, tired of feeling sick and tired.
I understand how you feel. I have been there. I know you desperately want to feel better, have more energy, feel lighthearted, and start living your life from the inside out on your terms. In short, you want to make yourself a priority and not feel guilty about it!
And most of all: To take back your life and feel like yourself again – healthy, happy, energized, and passionate about living a deeply enriching, soulful life.
Problem is…
You are feeling exhausted, stressed out, and overwhelmed trying to shoulder all your responsibilities, constantly meeting other people’s needs, and keeping up with the demands of daily life.
maybe you…
Have digestive problems or hormonal imbalances? Feel Tired and wired at the same time? Push yourself constantly no matter how tired you feel? Fell like it is your job to take care of everyone? Worry about not being good enough and feel you must do everything perfectly?
or maybe…
If you feel “tired to the bone”, just going through the motions, pushing yourself past your limits, and have lost the joy in being alive, it’s time to make changes. Let’s work together to restore your vitality and passion for living your deeply enriching life.
I want this for you…
Pause for a moment and take a slow deep breath…
You can make the changes you so deeply desire. You can heal your body and restore your energy. You can learn how to live from a place of balance and wholeness.
And the best part of all…
You don’t have to do it alone or guess what to do next.
I am certain because I have done it and I am here to help you through the steps. Let’s work together to restore your vitality and passion for living your deeply enriching, soulful life!
You Desire…
More energy and vitality so you can do all the things you want to do
Ways to manage stress better so you may enjoy your days and feel lighter
Stronger digestion allowing you to eat foods you love and be nourished by them
To eat healthier and learn how to use food as medicine
Greater balance in your personal and professional life
A stronger immune system so you are not getting sick every winter
Deeper, more restful sleep
See how I have helped others just like you…
You are not alone and there is hope for change.
“Prior to working with Mauree I struggled with a variety of health issues. I was overstressed, had low energy, emotionally unbalanced, had stomach problems, sleep disturbances, digestive issues, hormonal imbalances, and so on.
She worked with me to peel back the layers and uncover the causes and stressors leading to these issues. She then worked with me to re-establish balance and educate me on what factors were contributing to my health issues. This included making dietary and lifestyle changes along with changes in my thought patterns. I was amazed at the results and how quickly I saw them manifest.
I now have a restored sense of confidence, well-being, and inner peace knowing that my concerns have been addressed and resolved with Mauree coaching me along the way. I haven’t felt this good since my twenties! I have even referred family members and friends to her and ALL have had wonderful results.
Thank you Mauree, you are one-of-a-kind, and I am so lucky to have found you!”
Jackie Frey, PA
I have been in your shoes
I understand your struggles and feel your pain. I have walked where you are walking and have healed from the issues that you long to rise above. I am here to tell you that you can heal your body, your mind, and your life! I have done it and so can you.
I am Mauree Kai and I have been in practice for over 30 years as a natural health practitioner and holistic health coach. I have a background in bodywork, psychology, bioenergetic medicine, nutrition, functional medicine coaching, and metaphysics.
As a coach, I work with women like you who struggle with health issues from chronic stress, poor sleep, digestive issues, adrenal fatigue, and insulin resistance. More than anything, I want for you what you want for yourself – to live your life with passion and purpose, to have plenty of energy to do what you want to do, to feel strong and healthy, and most of all to live your life with balance and vitality.
I have worked with many women experiencing the same challenges and frustrations you are facing. I am here to tell you there is hope… healing is possible and within your reach.
My life today… is very different
I have almost unlimited energy on most days.
I have a strong, healthy body that doesn’t show my true age!
I haven’t been sick in bed for years.
I wake up grateful for another day to live and experience the joys of being alive.
I have learned how to create a balance in my life that supports and nourishes me.
I have replaced limiting beliefs with more expansive ones that speak to the truth of who I am.
I am attuned to my own inner voice and live my life from the inside out.
I want to help you achieve the same healing for yourself. Why? Because our biography becomes our biology. The health of our bodies is intimately connected to how we feel, what we think, and the lifestyle we live.
AND you deserve to be the healthiest, strongest, happiest woman you are capable of being. You can feel fabulous. You deserve it. You owe it to yourself.
You can feel fabulous
You deserve it
You owe it to yourself
The Core Benefits
- to wake up in the morning refreshed, excited about a new day ahead of you
- to have more than enough energy to do all the thing you want to do
- to regain your sense of balance and well-being
- To lose weight
- To get out of survival mode and enjoy life
- To use food as medicine instead of relying on drugs
- To cultivate a deeper soulful connection
This will be the goal of our time together. In 3 months, we will partner to create a renewed life for you where you thrive, looking forward to every day instead of feeling trapped, bone-tired, and hopeless. My clients work with me because above everything else, I am dedicated to helping them achieve their vision for their health and their life. I want to support you with a customized, holistic approach to reclaim your energy, restore your health, and transform your life.
The Modules / Lessons
Identifying Core Causes
This is a customized program based on your individual needs. You will answer a series of questions that will help assess where the underlying core issues are. Your responses will lay the foundation for your program to restore your vitality and your health physically, mentally, emotionally, and spiritually. We will look at digestion, hormones, cravings, allergies, nutritional deficiencies, toxic load, and more. Symptoms are the universal language of our bodies, presenting us with information to translate and interpret. They are not meant to be silenced but rather honored and translated into information that can help you heal from the inside out.
Hippocrates said, “Let food be thy medicine and medicine be thy food.”
Nutrition and Diet
You will learn how to eat for energy and discover the foods that best support your body’s own innate healing process. The body knows how to heal when we give it the right nutrients. You may discover new foods that are nutrient-dense without the extra calorie load to further support your healing process. You will also discover what foods may be causing you additional distress with silent or chronic inflammation.
“The mind has great influence over the body and maladies often have their origin there”.
Jean Baptiste Moliere
Relieving Chronic Mental and Emotional Stress
We cannot change what happens in life but we can learn how to respond differently. We tend to react to situations based on our perceptions and belief systems. When we take a closer look at what we think and feel, we can begin to change the way we respond that honors who we are and does not set off a cascade of stress hormones that rob us of energy and undermine our health. You will learn how to identify and transform limiting core beliefs that keep you stuck in patterns that no longer serve you. You will also learn new ways to manage your stress response.
“Man is not nourished by what he swallows but by what he digests and uses”. Hippocrates
Healing Digestive Issues and Gut Imbalances
The gut tube is the first to develop in a fetus. It is also the first area that needs attention when embarking upon a healing journey. There is a direct correlation between the health of our gut and the health of our brain. You will become aware of the connection in your own body between the two and how to work with it.
“In the state of wholeness, we see all things from the perspective of out true nature”. Brumet
Living From Your Soulful Self
We are spiritual beings having a human experience. Our bodies are the vehicles to experience this life through all of our senses. When the body is exhausted, it is hard to enjoy anything. We can begin to feel victimized, feeling like life is happening to us. You will learn a new awareness that life happens as us and learn how to embody that perspective. It will reconnect you with your Divine, soulful Self within you who is living this life expression as you. You will also learn how to apply the Law of Attraction to reach your health goals and enhance your life.
The Logistics
You’ll receive:
Month 1
Focuses on bringing healing and balance to the physical body
Month 2
Focuses on the mental and emotional components of healing
Month 3
Addresses unresolved issues and dives into the spiritual component
In addition you’ll receive:
An initial intensive session to review assessments
One-on-one live calls each week for 12 weeks
Unlimited email access to Mauree
Private Facebook group to share with, seek support, and receive accountability
Handouts and recipes delivered via email
Assignments between calls to support your healing process
Suggested reading list of books
Testimonials
“Before working with Mauree Kai, I was not myself. I was in a constant fog, I was not thinking clearly, I had no energy, and I was just all around depleted. During my sessions, Mauree educated me about my lifestyle; everything from my habits to routines, to diet, and exercise, and gave me a wonderful insight into how it was affecting my life. She was able to give me exactly what my body needed to start to feel whole again. Since then, I have adopted a whole new healthier lifestyle. I never want to go back to how I felt before I knew Mauree. Thank you Mauree!”
Valerie B, PA
“I met Mauree Kai after I had been diagnosed with Chronic Fatigue Syndrome. I had been sick for a while and did not know what to do She worked very closely with me until the illness was reversed. Years later I became pre-diabetic. Mauree has a wealth of nutritional information and has been able to help me lose weight and decrease my blood sugar levels. I have more energy and my clothes fit better. I am confident that with her help I will be able to continue losing weight and continue to reverse my pre-diabetic condition. I am enjoying a fuller life and better health!”
Kira C., SC
What makes this program different?
Fatigued to Fabulous is no ordinary health coaching program.
I am offering you a customized, holistic approach to healing that works with your body, mind, and spirit. It is not about just eating more greens or drinking more water, or even exercising multiple times a week. This program addresses your core issues that are determined by your answers to multiple assessments you will fill out. Your body’s wisdom becomes the guiding light.
There is an innate intelligence in your body that knows what works and doesn’t work for you. Our work together will bring that information to light, interpret it, and then apply the best choices.
I will share with your practical ways to work with the design of the body to reach your specific health goals. You will access the innate healing power that lies within you and create a healthier body and lifestyle going forward.
You will learn and apply the master keys to healing no matter what the issue is.
We will take a deep dive into the thoughts and beliefs that have been running in the background of your mind, which created patterns that have led you to this point of exhaustion. You will learn mindset practices to reprogram, thus creating a more expansive experience of your life.
After you have completed this program, you will be able to better handle stress, have more energy and vitality to enjoy your life, understand your body’s subtle messages, deconstruct cravings, implement a self-care program that allows you to thrive, and live your life as you, not as something happening to you.
My promise to you/Guarantee
Over the next three months, you will learn new ways to approach healing. I am here to support you all the way and help you reach your goals. This is not just about gaining new information. It is about creating lasting change and transformation.
If you are willing to do the work almost anything can be healed. You deserve to feel your best. So you will learn how to interpret the messages your body sends you and translate them by accessing your own inner wisdom. Together we will uncover some core causes that have gotten you to this point AND reveal solutions that your body will thank you for with increased energy and a greater sense of well-being.
You’ll end this program knowing that you CAN live a full, soulful life, and knowing exactly HOW to continue building that life for yourself so that you can finally thrive.
“In the end, it is not the years in our life that count, it is the life in our years.” Abraham Lincoln
Who the program is for/who it is not for
This program will work for you if:
You are ready to take control of your health.
You want to learn how to increase your energy and sense of well-being.
You are sick and tired of feeling sick and tired.
You want a holistic approach to healing yourself.
Are looking to deepen your soulful connection with yourself.
This program is not for you if:
You are on medication for Addison’s or Cushing’s Disease.
You are not ready or willing to change the way you see things.
You do not have time to commit to your healing process.
You do not want to experience new foods or a different way of eating.
You are not ready to tune into your body and honor it.
You want a quick fix and are not willing to do the work.
What happens if they do not take action now?
You can keep on doing what you have been doing. Understand though that nothing will change then, and you will keep feeling the same way you feel right now, perhaps even worse a few months from now….
You are ready for a change, make a decision for yourself today to take charge of your health. Imagine how you could feel three months from now if:
You had more than enough energy to get through your days.
You had a renewed sense of balance and inner peace.
You woke up refreshed in the morning ready to live a new day.
You felt happier and healthier than you have in a long time.
Questions and answers
When can I expect to feel better?
It is impossible to determine the exact time. The healing process is different for everyone and the time frame is affected by how long you have felt the way you do. You will get results out of this program to the degree of effort you put into it and how badly you want to feel better.
Do I have to take supplements?
The questionnaires you fill out, in the beginning, will indicate if you need any form of supplementation. Some possibilities are homeopathic remedies, digestive support, and nutritional supplements.
Is there anything I need to do between Coaching calls?
Yes, you will have some homework to do in between calls. These assignments are meant to help you move through your blocks, change how you eat and care for your body, learn how to work with your mind, engage in retrospection, and bring out the creative, healing energies in you!
