“If you want to see what your thoughts were yesterday, look at today. If you want to see what your body will look like tomorrow, look at your thoughts today.” Unknown
Beliefs are formed in our minds based upon our perceptions of the world around us. They develop over time, not only from perceptions of our individual experiences, but also from other people’s ways of thinking we take on as our own. Beliefs can be barriers or they can be bridges to something greater. They are not carved in stone, but rather exist as a structure in our own minds. We built them, and we can change them into something better if they are no longer serving our growth. Beliefs need to support our intentions for living healthy, fulfilling lives. They are influenced by daily experiences of security and safety, belonging and connection, love and appreciation, control and power, social and cultural roles, and sexuality. From this we formulate an image of ourselves as a result of beliefs held in our minds based upon our perceptions of the world around us. These beliefs are then reflected in our behavior, our appearance, and our health and well-being. To create any lasting kind of change in our health and well-being, we must become aware of our thoughts that contributed to the condition in the first place and consciously work to change them.
Core beliefs will fall into two categories: expansive and limiting. Expansive core beliefs always support our well-being and play a role in the evolution of our soul. They affirm the truth of who we are and help us to embrace the process of becoming even more. Some examples of expansive core beliefs might be statements such as “I am a unique and valuable person;” “I am the power and authority for what is best for me and my life;” “I am willing to grow through joy rather than suffering;” “It is safe for me to trust my intuition;” “I am worthy of experiencing greater health and vitality;” “I am strong and full of vitality;” “I am whole and complete;” or “I am confident and successful.”
Limiting core beliefs, on the other hand, are rooted in misconceptions we have internalized about ourselves. In our minds, we may believe they are true, but in reality, they limit our ability to live healthy, vibrant, fulfilling lives. Examples of limiting core beliefs might be statements such as “I am not good enough;” “I am not worthy;” “No one loves me;” “I can’t do anything right;” “No pain, no gain;” “I don’t have a choice;” “I will never get better;” or “It is not safe to express myself.”
Every cell in our body responds to our beliefs about love, value, image, and possibilities, regardless of the nature of the belief. Our cells do not discern between a limiting or expansive belief. They just respond to whatever we are thinking. To create lasting change in the health of our bodies, we need to become of aware of what is affecting our health, the thoughts that are shaping it, and the beliefs that are limiting it. One of the greatest challenges in changing a limiting core belief is to not get distracted by what is going on around you or what others may be telling you. Your truth always comes from within and will make you feel: better about yourself, more alive, more vital, more hopeful, and more empowered. When you speak truthful words about yourself, the cells in your body respond by aligning with the energy of those words and resonating with them. Take time to be still and create an expansive core belief for yourself. Then notice what you feel in your body when you think or say the words. Within the words of truth are seeds of transformation. In transforming limited beliefs held in your mind, you will stimulate the life force in your cells that can heal your body. The result is you will feel lighter, more expansive, and uplifted. As we think, so we create. What do you want to create in your health or life? If you want support to create a better version of yourself or learn how to harness the power of your mind to facilitate healing, feel free to contact me. Let’s have a conversation!
